Herbal Remedies for Health

NOTE: The following information is not meant to be taken as a cure for any illnesses. If you’re sick, always contact your health-care professional. The information that follows is common folk medicine, which people have used from generation to generation.

In these times when people across the globe are stressed and anxious about the future, it’s important to maintain and strengthen our immune system. Look around your kitchen and you’re certain to find products that are beneficial to your health: fresh vegetables, fruits, spices. The kitchen, the garden, the meadows are gifts that are good for our health.

Every culture and every household have beliefs and recipes passed down from generation to generation. A number of herbs and products in Bulgarian folklore are believed to help us achieve this. Here are some of my favorites, plus a couple of tasty recipes with simple ingredients you can easily find.

Ingredients for Healthy Living. Photo by Nelinda.

Honey

Bulgarians honor bees and in the summer, on July 8, pay tribute to their patron, Saint Procipius, or Prokopia the Beekeeper. On this day, early in the morning, people who raise bees go to the hives to remove the first honey of the year. They burn incense, allowing the smoke to enter the hives. The beekeepers bring two pitkas (ritual bread) to the hives – one for God and one for the saint. They take the honey and the bread to the church, where the priest consecrates them with a special prayer. The beekeepers then spread the honey on the bread and give them to neighbors to ensure the health of both the family and the bees, so the bees will produce even more honey. The rest of the consecrated honey is used as a remedy for mumps, measles, and other illnesses throughout the year.

Honey is a delicious immune-stimulator! It’s rich in many vitamins, including B and C, and has iron, calcium, zinc, and more. Honey acts as an antioxidant, much like fruits and vegetables. Using it regularly will stimulate your body’s organs, helping to improve your physical and mental state.

Lemon Balm

Lemon Balm. Photo by Nelinda

The herb is native to the mountainous regions of Southern Europe, but you can buy it in the spring at Home Depot and other chains or local flower nurseries. The leaves of the lemon balm are well-known in Bulgaria and used in herbal teas. I have a few plants in my garden because its lemon smell keeps away mosquitoes and other insects.

Ever since ancient times, it’s been used to cure diseases resulting from the nervous system. The plant has a calming effect, it stimulates appetite and digestion, and suppresses nausea and vomiting. In folk medicine, the leaves are used to treat high blood pressure, dizziness, headache, vision problems, and tinnitus. Gargling with water infused with lemon balm also gets rid of bad breath.

Yogurt

Yogurt is an integral part of many Bulgarian meals. It’s served for breakfast, lunch, and dinner. When I was a child, my grandmother used to make yogurt with jam and call it “ice cream.” It was a much healthier option than regular ice cream.

It’s good for the digestive system, bones, and teeth, but it also helps strengthen the immune system, fighting disease and helping the body resistant to infection.

Walnuts

Walnuts are rich in vitamin B, vitamin E, fiber, magnesium, iron, and mineral salts. They are also high in calories, so limit them to no more than 42 grams a day. Even walnut leaves are a natural remedy, often used in tea to help prevent atherosclerosis, goiter, and skin problems such as eczema.

Nettle

Nettle is also a gift from nature that appears in the spring. If you pick it yourself, make sure to wear gloves, because nettle is not a friendly plant; it “bites.” My grandmother used to say that if you pick up nettle with your bare hands, it’ll prevent you from getting arthritis, but I never tried this. You don’t have to go and look for it in fields, though, because you can buy dried nettle online or in your local farmer’s market. You can drink it as a tea or add it to soup. I like to add fresh nettle to cream soup.

Recipes

Honey-walnut elixir

Combining walnuts with honey creates an elixir that boosts the immune system, and fights colds, exhaustion, and anemia. The elixir is suitable for children, because it naturally increases the body’s defenses.

You’ll need medium-sized jar, about 24 oz. like the ones used to make jam. Cut a handful of nuts into small pieces. Then peel a medium-sized lemon and cut the fruit into small pieces. Add the nuts and lemon to a half jar of natural honey. Stir the mixture well.

Take 2 or 3 tablespoons once a day.

Tip: Don’t throw away a used lemon after the juice has been squeezed out. You can use it to clean your cutting boards. If you add a little baking soda inside the peel, you can use it to clean pots. It works like magic. I even like to massage my hands with lemon peels and yogurt. It makes them soft and cleans the germs naturally.

 

Dessert

Here is one of my favorite desserts using yogurt, walnuts, and honey. If you don’t like walnuts you can omit them.

400 g yogurt

4 Tablespoons honey

50 g walnuts (or other nuts)

Divide yogurt into individual bowls, one per person. Pour honey over it. Sprinkle with the chopped nuts.

Tip: You can bake the nuts for about 5 minutes in a preheated 220 degrees C (about 430 F) oven and then crush them and sprinkle them with milk. The dessert works well if you replace plain yogurt with strained yogurt. It’s best to look at the label and make sure it has Lactobacillus bulgaricus bacteria in it. You can substitute honey with liquid chocolate or your favorite sweet.

5 Entertaining Activities for the Whole Family to Learn about Different Cultures

January 19, 2019

Why is understanding culture important?

If you take away all the national pride, political agendas, and religious (not spiritual) dogmas, you have the core of who we are. Not that these ideals are wrong when properly understood and implemented, but they can promote so much hate and antagonism by extremists that they really don’t define who we are as individuals or as a community.

Think of all the wars started on the premise of each of those three ideologies.

Learning about cultural diversity can be such a wonderful adventure. The common experiences that people share influence their perception of the world and consequently how they behave with each other and those outside their community.

Learn about other cultures

Learn about other cultures

Since we live in a world without borders, maybe you can go outside your comfort zones by learning about different cultures!
I write about Bulgarian mythology, folklore and cuisine, so I can offer a few ideas for the summer.

Dine at an ethnic restaurant

I’m sure your first idea is to dine at an ethnic restaurant and this is perfectly fine, we all love food. This is your chance to expand your palate! See if there are any ethnic restaurants nearby that you’ve never been to. If you can’t find a Bulgarian restaurant, you can prepare your own ethnic Bulgarian meal.

My favorite is called banitsa, but since it’s summer, I think you need to try my other favorite for the summer: Zucchini with yogurt-dill sauce

Also yogurt is a known Bulgarian specialty, healthy and tasty.

Visit Maria’s Kitchen to explore more recipes and learn about different Bulgarian and Mediterranean dishes; try the taste of Bulgaria and the Balkans. To discover more recipes, you can get a copy of my book: Mediterranean and Bulgarian Cuisine: 12 Easy Traditional Favorites.

Experience ethnic music and dance

There are plenty of ways to learn more about music in other countries. Here are some suggestions:

  • Sign up for a dance class to learn flamenco (Spain), polka (Scandinavia), or the jig (Scotland or Ireland)
  • Attend a concert or music festival that showcases music from different parts of the world
  • Check out CDs of ethnic music at the library

Bulgarian Music and dance

Bulgarian folk music and dance are quite different from what Americans are used to. Dances are performed by men and women in lines or circles (horo).

Bulgarian Horo

“Na Megdana” by Nelly Tonchev-Nelinda (Nelinda.com)

I’m sure you’ve heard about some in the movie 300 (Message for the Queen) and other Hollywood movies.
https://www.youtube.com/watch?v=p-Uxqt1Hai4&index=3&list=RD6PP-c_-lxus

“Go down, go down, bright sunshine
Go down, hide your light
Mourn for your leafs, you forest”

To learn more check my article on Bulgarian Music and Dance.

In my book Light Love Rituals, you can learn more about the Horo and also when the dance is performed.

Learn about your heritage

Doing a little genealogical research with your family allows you to spend time together and reach out to distant family members. Creating a family record is a pursuit you can work on for a long time, and you never know what you might discover!

Even if your heritage is not Bulgarian, maybe you have a friend who is and you want to learn more. Visit my blog or my author page where you can find different books inspired by the rich Bulgarian traditions and mythology.

You can see all my books and the various retails to purchase them from here: Ronesa’s Books.

My latest book, The Unborn Hero of Dragon Village, is a good summer read to travel to the mystical world in Zmeykovo (Dragon Village) and also learn about different mythological creatures.

Learn about Mythology and Folklore of other cultures while making crafts

Bulgarians celebrate name days, birthdays and they observe and practice many more rituals and traditions. In my Baba Treasure Chest series, I’ve described some of them.

My favorite tradition is making a Martenitsa, the white and red amulet of friendship. In the short story The Miracle Stork, I have activities and also steps on how to make your own.

If you’re traveling, some of my book are available on Audible, a perfect way to entertain the entire family until you get to your final destination. You can have an awesome trip while learning about another culture.

Coloring Books for the entire family

Coloring can reduce stress and be fun for the whole family! When you’re coloring, you’re not checking your smart phone, flipping channels or tweeting. In addition, my coloring books (Mermaids Around the World and More Mermaids Around the World) can help you learn more than 50 different mermaid legends.

Do you know any other ways to learn about different cultures?

Mermaids Around the World coloring book   More Mermaids Around the World coloring book

Discover Yogurt: Zucchini with yogurt-dill sauce

Zucchini with yogurt-dill sauce

August 10, 2014

Did you know Bulgarians created yogurt? Truly, they did. Way back in the time of the Thracians. I kid you not. You can find more than three hundred varieties in the country, and many popular dishes are made with yogurt.

Zucchini with yogurt-dill sauce is one of them. It’s perfect for a hot summer’s lunch.

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