Summer Fun – A Tradition and Recipes

In the northern hemisphere, July means summer, beach, happiness, sun, school vacation, and travel. Also in July there’s a unique, modern Bulgarian tradition unknown to the rest of the world. It’s called July Morning.

People from all over the country travel to the Black Sea on June 30 and meet the first rays of sunshine on the morning of July 1. They sing, dance, talk, and share thoughts. It’s like a festival filled with love and friendship. They believe the sun rays purify and recharge them with new energy. The holiday is not pagan or religious. It’s just fun!

July Morning painting by Nelinda
July Morning – by Nelinda

Many beliefs exist about why and how this tradition began.

One version is that it stared from a pure love story.  In Varna, on the evening of June 30, 1984, a boy and a girl holding hands were walking on the city streets lost in love. They missed the last bus to their village. The lovers decided to wait together for the first bus in the morning. However, it was dangerous to remain in the Varna Sea Garden. A policeman rode along the pathways on a motorcycle, always on the lookout for stragglers. And he had a vicious police dog. The young people decided to leave the garden and hide at Varna’s pier. There they meet other young people who sang and danced all night. Together, they all greeted the sunrise. Since then, it’s become a tradition.

Another version, which became almost legendary in Bulgaria, is that in 1985, soldier Stoyan Georgiev – Tyanata promised himself on the night of June 30 that he would never meet the sunrise alone again. The following year, 1986, he made arrangements with some Varna friends to meet in a meadow in the Sea Garden to watch the sun rise. The following year, they met at the pier. And so the tradition continued.

In another, much simpler version, five young, progressive, free-spirited people, with long hair and denim jackets, gathered spontaneously at the pier in Varna in 1986. Maybe for the simple reason that there were no nightclubs at the time. They unintentionally began the tradition of July Morning.

This modern-day ritual is also associated with a song by a British rock band, Uriah Heep, called “July Morning,” which has became its symbol. You can listen to the song here: https://m.youtube.com/watch?v=qVobQTaoV7s.

Gradually, “July Morning” became the first unofficial social festival in Bulgaria – a place where you can meet new people, talk about everything you can think of, do literary readings, and sing and dance.

I always was told that July Morning was a movement that started in Varna in 1986 to protest the communist government. According to participants, it symbolizes dissatisfaction and the desire for personal freedom. Maybe this is true, because censorship was prevalent during communism, and it was forbidden to listen to Western or American music, have long hair, wear short skirts or jeans, and drink Coca-Cola.

No matter what the story, welcoming the sunrise is seen as a new and better beginning.

According to the Nova Varna newspaper, even this year, hundreds of people have welcomed the first rays of the sun on Kamen Bryag, where the ritual has been held for years. People don’t go anymore to the pier of Varna for the simple reason that it’s too commercialized and has lost its look and romance since 1986.

Happy summer and don’t forget to look at the sun and say hello. July has 31 days so there are still many days to wake up early meet the sunrise and bathe in its rays and rejuvenate.

Summer Fun Recipes

During these hot summer days, many people eat more fresh fruits and vegetables and fewer heavy meals. Bulgarian cuisine is not any different. Some of my favorites summer dishes are made with yogurt.

Did you know Bulgarians created yogurt? Truly, they did. Way back in the time of the Thracians. I kid you not. You can find more than three hundred varieties in the country, and many popular dishes are made with yogurt. The good bacteria in the yogurt is called Lactobacillus bulgaricus.

Yogurt is a favorite ingredient in summer drinks, cold soups, salads, desserts, and main dishes. Another main ingredient in almost all of them is garlic.

Here are some of my favorites.

Airan (Айран) –  a refreshing drink

Mix yogurt into a glass of water. Add a little salt and stir well to obtain a consistent mixture. I add one or two ice cubes. It refreshes, saturates, and hydrates.

Tarator (Таратор) – cold cucumber soup

This will help you cool down in the hot summer.

Ingredients:

* cucumbers – 1 larger European or 2 medium sized

* yogurt – 32 oz (2 lb)

* walnuts – 1 handful crushed (optional)

* garlic – 2 to 3 cloves or to taste

* water – 2-3 cups

* fresh dill – to taste

* olive oil or regular – 3 to 4 tbsp.

* salt to taste

* black pepper – freshly ground to taste

* white pepper – 3 pinches

Peel the cucumbers, leaving only thin slices of the dark green part, which will give a more pleasant look to the tarator. Grate it or cut it into small cubes. I prefer to grate, because it tastes better.

Beat 2 cups of yogurt well and pour them into a saucepan. Add enough cold water to get the tarator to the density you want. Add cucumbers, as well as grated or finely chopped garlic, some crushed walnuts, finely chopped dill, black and white pepper to taste. Finally, mix with olive oil / other oil and salt to taste. Put in the refrigerator to chill. If you don’t have time, put an ice cube in each bowl. I like to serve in bowls and garnish with crushed walnuts and a sprig of dill and serve.

Snow White Salad – (Snejanka) a delicious milk salad

During the summer or even in the winter, my kids like this salad. I use the same products that are described for Tarator, but I don’t add water. If you have time, you can let the yogurt drain to make it thicker. Mix all products and serve cold like a salad. Add some pita bread and you have a dinner or lunch. It can be used as a side dish for BBQ meat or gyros.

Zucchini with Yogurt – A simple, but yummy salad

Here is another salad you can make easy with fried zucchini.

Ingredients:

* 1/2 cup plain yogurt

* 2 teaspoons chopped fresh dill

* 1 small clove garlic, grated

* 1/2 teaspoon lemon juice

* salt

* freshly ground black pepper

*  1 lb (500 g) zucchini

* 1 teaspoon olive oil

Zucchini with Yogurt

Cook under broiler.

Prepare Dill Mixture

* In a small bowl, whisk together the yogurt, dill, garlic, and lemon juice. If necessary add a few drops of water to make the mixture of pourable consistency.

* Season to taste with salt and a pinch of black pepper.

* Set aside.

Prepare Zucchini

* Trim the ends off the zucchini and cut it into thin slices or strips (circles or long strips).

* Toss with olive oil, salt, and pepper.

* Place the zucchini in an oven-proof skillet or pan and broil, flipping occasionally, about 10 minutes until slightly charred and tender, but not mushy.

Final Steps: Remove from broiler. Serve zucchini warm or chilled, covered or dipped in the yogurt-dill sauce.

Alternatives: If you want a richer taste, coat the zucchini with flour. Place the pieces (circles or strips) into a frying pan with about a half inch of heated oil. Fry the zucchini pieces until they are golden brown and crispy. In the summer, you can use a grill instead.

Eggs over yogurt – a light and quick dinner

After a busy day, you can prepare a quick Bulgarian dinner.

Ingredients:

* eggs – 2 to 3.

* yogurt – 4 to 5 Tablespoons

* red pepper – 1/2 k. (spicy or sweet)

* salt to taste

* oil – for frying

* chopped garlic

* small spoonful of butter to add some twist; we love butter!

In heated but not hot oil, add each of the eggs. Fry them like you do sunny side up. I do mine medium, to make sure they’re soft. On a plate on which you’ll serve the eggs, pour the yogurt, salt to taste, and garlic. Remove the fired eggs from the oil with a slotted spoon or spatula and place on the yogurt. Sprinkle them with paprika and pour a teaspoon or two of melted butter on them. Serve with toast and green garlic or onion.

Yogurt with honey and walnuts – a tasty dessert

Last, but not the least, it’s time for dessert. If you don’t like honey, you can replace it with strawberries. It’s a delicious dessert that’s healthy and easy to make. Your kids will love this no-bake treat that’s full of protein.

Tip: When buying yogurt, make sure the Lactobacillus bulgaricus bacteria is listed in the ingredients.

Ingredients:

* 1/2 cup yogurt

* 1 Tablespoon crushed walnuts

* cinnamon to taste

* 1 Tablespoon honey, more or less, to taste.

Spoon the yogurt into a small dessert dish. Sprinkle crushed walnuts on top. You can toast the walnuts lightly in a hot skillet if you’d like, to bring out more of their natural flavor. I like to put them in water, then rinse and sprinkle them with brown sugar. Next, put them on a paper towel and bake them for one minute in a microwave. Once they’re cold, sprinkle the nuts over the yogurt. Then top it with cinnamon and drizzle with honey. Serve and enjoy! And don’t forget to make a tea with a spoonful of honey.

 

For more traditional Bulgarian recipes, get a copy of our cookbook, Mediterranean and Bulgarian Cuisine: 12 Easy Traditional Favorites.

Author: Ronesa Aveela

Ronesa Aveela is “the creative power of two.” Two authors that is. The main force behind the work, the creative genius, was born in Bulgaria and moved to the US in the 1990s. She grew up with stories of wild Samodivi, Kikimora, the dragons Zmey and Lamia, Baba Yaga, and much more. She’s a freelance artist and writer. She likes writing mystery romance inspired by legends and tales. In her free time, she paints. Her artistic interests include the female figure, Greek and Thracian mythology, folklore tales, and the natural world interpreted through her eyes. She is married and has two children. Her writing partner was born and raised in the New England area. She has a background in writing and editing, as well as having a love of all things from different cultures. Together, the two make up the writing of Ronesa Aveela. Her writing goal is to make people aware of a culture rich with traditions that date back thousands of years to the ancient Thracians who inhabited parts of Greece, Turkey, and Bulgaria, and other Slavic nations.

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